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Talking about our feelings is a powerful way to process emotions and start healing. When we voice our thoughts and feelings, they often lose some of their intensity because they’re no longer just swirling around inside us. Instead of being trapped in our minds, they’re shared, and this act of sharing can provide relief.
Having someone to listen—whether it’s a friend, family member, or therapist—can be incredibly validating. It helps us feel understood and supported, which is crucial in managing and overcoming difficult emotions. The simple act of being heard can provide clarity and perspective, making emotions feel less overwhelming.
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AuthorEmma Ugarelli is my name. I grew up in Lima, Peru and immigrated to Canada two decades ago. I have a Psychology degree from Peru, and I worked as a psychologist for fifteen years. In Canada, I pursued Early Childhood Education and I have been a daycare provider for the last twenty years. I became a writer in 2021 when I published my first children's book "Lou and his Mane". I reside in Kitsilano, Vancouver, with my family and cat Ricky. Archives
October 2024
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